Fruity water


If there’s one good thing in lent, then it’s the fact that we’re thinking about healthy food. Instead of cakes, chocolate or potato chips we’ll have fruit, nuts and lots of juices. Some leftovers can transform your daily water into a really delicious and healthy drink. Lemon juive provides the important vitamin C, an apple takes care for the health of your intestinal climate and cinnamon is said to have an antimicrobial and blood sugar regulating effect. A low blood sugar level results in a lower insulin level. This is a signal for your lipocytes specially round your tummy, to start burning fat.

1l water (slightly acid water works well too)
2 tbsp apple cider vinegar (increases the antimicrobial effect)
1 tbsp fresh lemon juice
1-2 tsp cinnamon
1 sliced apple

Fill the water in a jar and add the other ingredients except the apple slices. Let infuse for about 10 minutes, pour in apple slices and drink water during the day then.
So, while drinking this fruity and fresh apple water you’ll take care for your health and figure. This way abdication of sweets and alcoholic drinks is quite easy.



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